A little over a year ago, I made a decision that might seem a little unconventional when it comes to health journeys. I quit the gym. Yup, you read that right. After a year of attending and not seeing the results I had hoped for, I realized the gym wasn’t the answer for me anymore. So, I took a step back and decided to try something different.
Instead of forcing myself into a structured routine that didn't feel sustainable, I focused on what felt natural and doable for me. I started counting my steps, paying more attention to what I was eating, and set up monthly check-ins with a health coach. It wasn’t about following a rigid fitness plan; it was about making small, manageable changes that fit into my lifestyle.
Fast forward to today, and I’m down several inches, feeling better, and what once felt like a big struggle is now just a part of my routine. I’ve found ways to hit my step goals, whether it’s taking the long way around the block or squeezing in a walk during lunch breaks. And the little decisions, like choosing sugar snap peas over chips, don’t feel like a mental battle anymore—they’re simply part of my day-to-day.
This change isn’t just physical; it’s mental, too. As I reflect on this journey, I’m reminded of something profound from Harmonic Wealth by James Arthur Ray:
“When you realize that you absolutely cannot do anything to the world, to nature, and/or other people without doing the same thing to yourself, this is a most profound awakening. Suddenly, you know beyond questions or doubt that nothing is separate from you—your fate always has been and always will be interdependent with the fate of the world.” (p. 147)
This quote really resonated with me. It’s not just about personal health; it’s about understanding that taking care of yourself is deeply connected to the well-being of everything around you. When we nourish our bodies and minds, we’re also nourishing our relationships, our environment, and our communities. Everything is interconnected, and when we focus on our own well-being, we indirectly contribute to the well-being of others.
As a mom, I see this principle play out in the little things I do every day with my son. I’m constantly providing him with feedback to pick up his room, drink more water, or take a break from screen time. It’s my job to be his role model, guiding him with love and patience. I can’t expect him to follow through on these things if I’m not also doing them myself. That level of accountability and leadership doesn’t just stay at home—it translates to other areas of life and work as well. Whether it’s in the office or in our personal lives, setting an example and showing up for ourselves makes a difference.
As I continue this journey, I’m more grateful for the small changes that have made such a big difference. Sometimes, the most profound shifts come from choosing a different path—not the one everyone else is on, but one that aligns with what feels right for you. It’s all about progress, not perfection, and finding a balance that works for your life.
Here’s to continuing the journey—step by step, day by day.
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