ADHD Coaching
You don’t need more willpower.
You need structure you can trust.
Hey. Take a breath for a second.
If you found your way here, there’s a good chance you’re exhausted — not because you aren’t trying, but because you’ve been trying alone.
Let me guess…
Your brain never really shuts off.
Your to-do list feels louder than your thoughts.
You start things with the best intentions, then lose steam and wonder what’s wrong with you.
You know what you want to do… you just can’t seem to get yourself to do it consistently.
There is nothing wrong with you.
This isn’t a willpower issue.
It’s not a character flaw.
I get it.
Not just because I’m a certified ADHD coach — but because I’ve lived this too.I know what it’s like to want structure and still feel scattered.
To care deeply and still feel inconsistent.
To be capable and still exhausted from holding everything together.I didn’t learn this work from a textbook alone.
I learned it by struggling, by trying all the “right” tools that didn’t stick, and by finally building systems that worked withmy brain — not against it.
And now, I help others find their way there too.
If you’re feeling even a little bit of relief right now… That’s not an accident. It means you’re already one step closer to a quieter mind, steadier days, and support you don’t have to earn. And you don’t have to decide anything today. You can simply take the next small step. Let’s talk — see whether this kind of support feels right for you. I offer a free 15-minute call.
Executive Function Coaching — Weekly Support
What’s included
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Weekly 60-minute 1:1 coaching sessions
A consistent place to unload what’s in your head, sort what matters, and make decisions without pressure. -
Systems built around your life
Not generic routines. Not perfection. Real systems that work with kids, work, exhaustion, and change. -
Between-session accountability & support
You’re not left alone to “remember to remember.” Support exists between sessions — where life actually happens. -
Priority scheduling & responsive access
Because when things feel heavy, waiting weeks for support isn’t helpful. -
Clear structure & boundaries
You’ll always know what we’re working on, why it matters, and what comes next.
This is for you if…
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You’re carrying a constant mental load and it’s starting to feel unsustainable
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You’re navigating a transition (new season of motherhood, work, health, identity)
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Your brain is doing too much — and you’re tired of holding it all together
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You don’t need motivation… you need relief
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Weekly structure helps you stay grounded, focused, and
When everything lives in your head, consistency is what creates relief.
A 3-month minimum gives us the time to:
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Build systems from scratch — not just patch what’s breaking
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Test what works and gently release what doesn’t
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Create stability instead of short-term fixes
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Move from survival mode to something that actually feels manageable
This isn’t about fixing you.
It’s about finally having support.
Executive Function Coaching — Biweekly Support
For steady guidance without weekly intensity
This option is for moms who don’t need constant support — but do need a place to pause, recalibrate, and stay out of overwhelm.
Biweekly coaching offers intentional space to think, plan, and adjust systems without carrying everything alone, while still respecting your capacity and season of life.
What’s included:
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Biweekly 60-minute 1:1 coaching sessions
Time to unpack what’s working, what’s not, and what needs to shift — without pressure to do everything at once. -
Thoughtful systems refinement
We build on what already exists, strengthening routines and structures so they’re easier to maintain. -
Light between-session accountability
Gentle check-ins to help you stay connected and supported — without feeling managed. -
Predictable scheduling & clear scope
You’ll know what to expect and how to use our time well.
This is for you if…
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You already have some systems in place, but they’re starting to strain
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Your mental load is heavy — but not at a breaking point
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You want support, clarity, and perspective without weekly commitment
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You’re in a steadier season and want help maintaining momentum
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You benefit from guidance, not hands-on structure building
How this differs from weekly support:
Biweekly coaching is about maintenance and refinement, not crisis relief.
It works best when:
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You’re not in active burnout
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You can hold some structure between sessions
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You want a calm, consistent check-in — not real-time problem solving
A 3-month minimum allows enough time to strengthen what’s already in place and ensure changes actually stick — without adding pressure or urgency.
Professional Training & Credentials
Lisa Liberatore is an author and entrepreneur, best known for The Power of Transparency, which explores transparency as a practical leadership and life practice — not a buzzword or quick fix.
Her work is grounded in lived experience and thoughtful guidance, helping people slow down, think clearly, and build systems that actually support real life. Rather than offering shortcuts, Lisa focuses on sustainable structure, accountability, and decision-making that holds up under pressure.
